MINDFULNESS

Mindfulness has long been recognised as being beneficial for our mental and emotional health. Today it is often encouraged in the work place,  is offered by the NHS and is taught in many schools. 

 

Spiritual communities from many religious backgrounds practice disciplines akin to Mindfulness. Indeed Christian  Mindfulness is followed by many Christians  and Christianity has a strong tradition  of Meditation  and Contemplation. 

From time to time the Church runs eight week  non-religious Mindfulness courses  following the syllabus of  the Mindfulness Association.

 

 Our Minister Rev Kevin Dudman is a qualified  and experienced  Mindfulness teacher . 

 

The church also runs occasional Christian  Mindfulness and Meditation  evenings. 

 

Our next course will be run on Friday afternoons from Friday 3rd October 2025  to Friday 12th December 2025. Places are limited so please book to avoid disappointment. 

 

 If you are interested why not contact us to find out more.